Power Yoga All Levels

About this event

An athletic class that is challenging but adaptable to any level of practitioner. Move through a unique and intelligent sequence that will push the edge of your balance, strength and flexibility. The studio is heated and humidified at levels specifically designed to make you sweat and the playlist is choreographed to match each section. The sequence will be different every time but will follow the principles of Power Yoga with a warm up, sun salutations, flowing yoga postures, cardio and dynamic movement, core work, standing balancing postures and opening floor postures all crafted for a mindful one-hour experience.

From Power Yoga Studios