Power Yoga One

About this event

A class designed for those who are new to yoga, new to power yoga or prefer a class style that has less heat, thoughtful slower movement and time to master postures. The room will be heated to a level that allows for freedom of movement but without the dripping sweat and the music will match the class style – slower with lower volume. The sequencing follows a traditional power yoga format designed to improve mobility and balance. Enjoy ample time in each section, warm up, flow, core, balancing, opening and, a deep rest while linking breath to movement at a mindful moderate pace.

From Power Yoga Studios